Under pressure, the connection between mind and body can fray. Instinctive training is overshadowed by mental noise, doubt, and anticipation. This is for the rider who knows their potential is greater than their performance and is ready to bridge the gap.

The method is rooted in Primordial Sound Meditation—a proven, ancient technique I’ve adapted specifically for the equestrian mindset. I provide simple, repeatable exercises to quiet internal noise and access relaxed concentration on demand.

Explore the practice through my free weekly podcast, or go deeper with a one-on-one session to receive your Personal Mantra—a unique sound calculated from your birth data. This private frequency becomes the cornerstone of your mental toolkit, allowing you to find calm in the storm and unlock the confident performance you’re capable of.

For years, my time in the saddle was defined by fear—a mirror for the internal noise of a life lived at full speed. Discovering meditation allowed me to unplug from that pressure and reconnect with myself, and in turn, with my horse. This practice transformed fear into a deep, intuitive partnership and inspired me to share this path through Find My Mantra.