Books
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Seven Spiritual Laws of Success
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Total Meditation
Total Meditation by Deepak Chopra examines meditation as a way of life, offering tools to integrate mindfulness and self-awareness into daily routines. The book combines ancient wisdom with practical techniques to help readers achieve greater peace and clarity. In the final section, Chopra presents a collection of mantras rooted in Vedic traditions, designed to connect individuals with the universe’s natural rhythms and their higher self. These mantras highlight the origins of sacred sound practices and their transformative potential.
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Yoga Sutras of Patanjali, translation and commentary
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Mantra Yoga and Primal Sound: Secret of Seed (Bija) Mantras
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The Upanishads as translated
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The Bhagavad Gita
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Shankara’s Crest Jewel of Discrimination
Swami Prabhavananda and Christopher Isherwood
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Chakras - Energy Centers of Transformation
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The Inner Game of Tennis
Read this classic guide to getting out of your own way. Although originally written with tennis in mind, The Inner Game of Tennis by Timothy Gallwey offers invaluable insights into mental strategies that improve focus, confidence, and performance across disciplines—including equestrian sports. Gallwey’s approach to mastering the ‘inner game’—the mental challenges we all face—can be easily applied to riding, helping you perform with calm and clarity in the show ring
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Think Like a Monk
An inspiring guide to finding purpose, peace, and fulfillment by applying timeless monastic principles to our everyday lives. Drawing from his own experience as a monk and his work as a motivational speaker, Shetty breaks down complex ideas into actionable steps. He touches on topics like overcoming negativity, cultivating gratitude, and finding purpose, making them relatable to modern challenges.
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Why We Sleep
Why We Sleep by Matthew Walker dives into the vital role sleep plays in our health and well-being. Walker explores how sleep affects our brain function, emotional stability, and physical health, advocating for better sleep habits. With engaging stories and cutting-edge science, he makes a compelling case for prioritizing sleep in our lives. It’s an eye-opener for anyone curious about the power of a good night’s rest.
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Digital Dharma
Deepak Chopra explores the intersection of technology and spirituality. He provides insights into how we can use digital tools to support our well-being without becoming dependent on them. It’s a great read for anyone seeking to balance modern technology with their spiritual practice, ultimately finding inner peace beyond the screen.
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Full Catastrophe Living
Full Catastrophe Living is a transformative guide to reclaiming peace and balance in the chaos of everyday life. Rooted in mindfulness-based stress reduction (MBSR), Jon Kabat-Zinn offers practical tools for managing stress, pain, and emotional challenges. Whether you’re seeking relief from chronic illness or simply looking to cultivate greater presence, this book delivers a profound, science-backed roadmap to healing and resilience. A timeless companion for anyone navigating life’s uncertainties.