Course

Meditation guides you from activity to inner silence. Rather than trying to stop your thoughts, you'll use meditation to cultivate deeper awareness and find stillness within.

Discover the transformative journey of meditation through foundational principles, personalized mantra instruction, practical guidance, and the exploration of higher states of consciousness. Each lesson builds your practice, opening the door to lasting peace and self-discovery.

Meditation guides you from activity to inner silence. Rather than trying to stop your thoughts, you'll use meditation to cultivate deeper awareness and find stillness within.

Meditation is a proven antidote to stress, helping to reduce blood pressure, lower inflammation, and even slow the aging process. By calming the mind and promoting deep rest, it stimulates the body’s natural healing processes and enhances emotional well-being.

Discover the power of the “Gap”—the silent space between thoughts. In this lesson, we explore how Primordial Sound Meditation helps us quiet mental chatter, leading to a deeper state of stillness and connection. Learn why this space, known as the field of infinite possibilities, holds the key to profound inner peace and self-awareness.

Are you stuck in autopilot? We will explore the “software of the soul,” a continuous cycle of action, memory, and desire—Karma, Samskara, and Vasana. Learn how meditation acts as your personal GPS, guiding you out of well-worn patterns and into a life filled with joy, creativity, and infinite possibilities.

Meditation takes you on a journey through the layers of life—the physical, subtle, and causal bodies—revealing how everything is interconnected and part of a greater whole.

Primordial Sound Meditation is a form of mantra meditation that uses a personal mantra—determined by the time and place of your birth—to help you achieve heightened awareness and connect with your truest self. This connection leads to a state of joy, peace, and infinite possibilities.

A mantra is a sacred sound or phrase, often with roots in ancient traditions, used to focus the mind and facilitate meditation. It serves as a vibrational tool that aligns the mind with deeper states of consciousness, allowing for a gentle return to inner peace and stillness. Through repetition, a mantra helps quiet the mental chatter, leading to a state of pure awareness and tranquility.

In this lesson, you’ll prepare to receive your personal Primordial Sound Meditation mantra, a unique vibration based on the time and place of your birth. You’ll also learn how to create a peaceful meditation space that supports your practice and enhances the significance of this meaningful milestone.

Get Your Birth Info Ready for the Mantra Calculator. Your personal mantra is calculated based on your birth information, so you’ll need to have these details ready before proceeding.

Experience a complete 20-minute meditation session, step by step.

Your mantra is a sacred, personal tool for meditation, and keeping it private helps preserve its power. Begin practicing Primordial Sound Meditation daily, starting with whatever time feels manageable, and gently work your way up to 20–30 minutes per session.

In this lesson, we’ll explore how to set up and stick with a meditation practice that works for you. We’ll also talk about what to expect as you start meditating regularly.

Discover simple tips to create a consistent, comfortable meditation practice that fits seamlessly into your daily life.

Find the best times to meditate—morning, before meals, or early evening—for a practice that fits naturally into your day.

Discover how to use your mantra effortlessly—no force or strain required. In this lesson, you’ll learn to gently return to your mantra whenever your mind wanders, unlocking deeper calm, creativity, and ease in daily life.

Gain clarity on how meditation differs from sleep, and explore common experiences—like repeating your mantra or briefly nodding off—that can arise during your practice. The real measure of “doing it right” is the positive impact you notice in your daily life, not what happens while your eyes are closed.

Discover how the deep rest of meditation naturally frees stored stress from the body—while the mind and body interact in a rhythmic dance between stillness and thought. It’s all part of a healing process that helps restore balance and ease.

Explore the expanded dimensions of Primordial Sound Meditation, which now include self-reflection, self-awareness, transcendence, and powerful intentions. By weaving these elements into your practice, you’ll tap into deeper levels of insight and inner peace.

Discover how meditation accelerates your personal evolution, guiding you beyond everyday experiences into higher states of consciousness. With consistent practice, you’ll gently release stress and limiting beliefs, revealing the radiant truth of who you really are.

Discover the Vedic tradition’s seven levels of consciousness—from everyday waking awareness to the highest unity of oneness. As you meditate regularly, you’ll experience deeper insights, release stress, and open the door to profound personal and collective evolution.

Experience brief openings into higher awareness each time you meditate, as you enter the “Gap”—a limitless realm of possibility. With consistent practice, these glimpses grow stronger and more frequent, paving the way for deeper creativity, joy, and harmony in everyday life.

Feel free to let go of expectations and trust the evolution of your practice. As you continue meditating, each moment of stillness opens the door to greater clarity, creativity, and contentment—proving that there is always more to discover on your journey.

Hear firsthand insights from a young student about finding time in their schedule to meditate.

Hear firsthand insights from a young student about the stress release that often occurs during the early stages of meditation practice.

Deepak Chopra’s meditation teachings have evolved to include key components like self-reflection and transcendence, and learn whether using a timer can enhance your meditation practice.

Teaching kids and teens meditation can boost their focus, confidence, creativity, and emotional well-being while helping them manage stress and feel more relaxed. When it’s fun, free from pressure, and on their terms, meditation becomes an empowering tool that builds self-worth and a sense of control.

Meditating with animals and in groups enhances the sense of calm and connection, creating a ripple effect of peace and harmony.

Sitting for meditation helps maintain focus, but comfort is key—choose the position that feels effortless and right for you.

Meditating indoors offers control and comfort, but if you’re outside, choose a shaded spot to stay relaxed and focused.

Because caffeine and alcohol disrupt mental calm and clarity, they can hinder the focus and awareness essential for a fruitful meditation session.

So long, farewell, auf wiedersehen, goodbye—before the hills burst into another round of Do-Re-Mi, remember that the best meditation is the one you’ll actually do every day!