Course
Welcome to this self-paced course where you will learn the basics of Primordial Sound Meditation, receive your personalized mantra, and establish a consistent daily meditation practice.
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Meditation guides you from activity to inner silence. Rather than trying to stop your thoughts, you'll use meditation to cultivate deeper awareness and find stillness within.
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Meditation guides you from activity to inner silence. Rather than trying to stop your thoughts, you'll use meditation to cultivate deeper awareness and find stillness within.
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Meditation is a proven antidote to stress, helping to reduce blood pressure, lower inflammation, and even slow the aging process. By calming the mind and promoting deep rest, it stimulates the body’s natural healing processes and enhances emotional well-being.
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Discover the power of the “Gap”—the silent space between thoughts. In this lesson, we explore how Primordial Sound Meditation helps us quiet mental chatter, leading to a deeper state of stillness and connection. Learn why this space, known as the field of infinite possibilities, holds the key to profound inner peace and self-awareness.
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Are you stuck in autopilot? We will explore the “software of the soul,” a continuous cycle of action, memory, and desire—Karma, Samskara, and Vasana. Learn how meditation acts as your personal GPS, guiding you out of well-worn patterns and into a life filled with joy, creativity, and infinite possibilities.
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Meditation takes you on a journey through the layers of life—the physical, subtle, and causal bodies—revealing how everything is interconnected and part of a greater whole.
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Primordial Sound Meditation is a form of mantra meditation that uses a personal mantra—determined by the time and place of your birth—to help you achieve heightened awareness and connect with your truest self. This connection leads to a state of joy, peace, and infinite possibilities.
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A mantra is a sacred sound or phrase, often with roots in ancient traditions, used to focus the mind and facilitate meditation. It serves as a vibrational tool that aligns the mind with deeper states of consciousness, allowing for a gentle return to inner peace and stillness. Through repetition, a mantra helps quiet the mental chatter, leading to a state of pure awareness and tranquility.
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In this lesson, you’ll prepare to receive your personal Primordial Sound Meditation mantra, a unique vibration based on the time and place of your birth. You’ll also learn how to create a peaceful meditation space that supports your practice and enhances the significance of this meaningful milestone.
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Get Your Birth Info Ready for the Mantra Calculator. Your personal mantra is calculated based on your birth information, so you’ll need to have these details ready before proceeding.
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Your mantra is a sacred, personal tool for meditation, and keeping it private helps preserve its power. Begin practicing Primordial Sound Meditation daily, starting with whatever time feels manageable, and gently work your way up to 20–30 minutes per session.
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your instructor
Hi, I’m Jenny Walker.
I was born in Dallas, and spent much of my childhood between Texas and California. My meditation journey began in 2017 while reading books and listening to podcasts by Dr. Mark Hyman, who inspired me to explore meditation as part of a holistic approach to health. His work led me to Emily Fletcher, with whom I completed advanced meditation techniques through one-on-one instruction.
Meditation quickly became a cornerstone of my life, especially when I began riding and show jumping as an adult, despite having no prior experience. After receiving my Primordial Sound Mantra, my curiosity about the practice’s history and origins deepened, leading me to further studies with Chopra Global under the guidance of Deepak Chopra and Roger Gabriel. Their combination of medical expertise and ancient wisdom expanded my understanding of meditation.
Meditation has brought me calm, focus, and a stronger connection with my horse, greatly enhancing both my daily life and performance in the show jumping arena.
What you’ll learn
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What is meditation?
Meditation is a practice that guides you toward deeper awareness and inner stillness.
What is a mantra?
Mantras serve as tools to guide your mind into deeper, more expansive levels of awareness during meditation.
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Origins and history
Explore the origins of Primordial Sound Meditation, rooted in India’s ancient Vedic tradition and authenticated by the Shankaracharya lineage.
Perfect the practice
Learn how to plan, sustain, and navigate your meditation practice, preparing for the experiences that regular meditation brings.
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Personal Mantra Instruction
Begin to experience a field of infinite possibilities as each meditation session opens the door to expanded awareness.
Higher states of consciousness
Learn how to transition between activity and silence, ultimately keeping the door open to higher states of consciousness in any moment.
Questions?
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Primordial Sound Meditation is a form of mantra meditation that uses a personal mantra, based on the time and place of your birth, to help you achieve a heightened state of awareness and connect with your truest self—a place of joy, peace, and infinite possibilities.
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In this self-paced course, you’ll learn the basics of Primordial Sound Meditation, receive your personalized mantra, and establish a consistent daily meditation practice.
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This self-directed course takes approximately 6 to 8 hours to complete. Feel free to learn at your own pace.
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You’ll have lifetime access to the course, so you can revisit the four lessons and their content, resources, and interactive elements whenever you feel inspired.
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The course is $295. If you need financial assistance, please don’t hesitate to reach out to me directly—I’d much rather support you in starting a daily meditation practice than focus on the cost.
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Meditation is beneficial for all ages. In this course, you’ll learn how to instruct your children once you’ve established your daily practice.