IN THIS LESSON
Jenny Walker teaches meditation to turn pressure into presence.
IN THIS LESSON
Students often come to meditation seeking specific, practical benefits, such as reduced stress, improved sleep quality, enhanced creativity, better physical health, and stronger relationships. Trust that whatever brought you here, wherever you're going, and whatever you're feeling now, you are right where you're meant to be.
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Class #1
Meditation is an ancient technique backed by science that allows you to settle into quieter levels of awareness until you experience the pure silence within.
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Class #2
Mantra is a sanskrit word for mind instrument, it is a tool to use during meditation to experience expanded levels of awareness.
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Class #3
Learn how to meditate without being tethered to a device. Develop a portable, self-sufficient practice you can take anywhere.
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Class #4
Meditation has a cumulative effect that extends far beyond your seat. Experience better sleep, deeper relationships, and a more compassionate way of seeing the world.
HOW IT WORKS
You’ll learn to be a self-sufficient meditator no longer dependent on apps to meditate
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Under pressure, the connection between mind and body can fray. Your body’s instinctive training is overshadowed by mental noise, doubt, and anticipation. This is for the rider who knows their potential is greater than their performance and is ready to bridge that gap.
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The method is rooted in a proven, ancient technique: Primordial Sound Meditation. We adapt this powerful practice specifically for the rider’s mindset, giving you simple, repeatable exercises to quiet the internal chatter and access a state of relaxed concentration on demand.
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You will receive your own personal mantra, a unique sound calculated from your birth data that is yours and yours alone. This becomes the cornerstone of your mental toolkit, allowing you to find calm in the storm, deepen your partnership through presence, and unlock the confident performance you know you're capable of.
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For years, my time in the saddle was defined by fear—a mirror for the internal noise of a life lived at full speed. The discovery of meditation was about learning to unplug from the pressure and reconnect with myself, and in turn, with my horse. This practice transformed that fear into a deep, intuitive partnership and inspired me to share this path with fellow riders.